Yeahhh, today I’m back on it!
So we’ll start with todays workout. Since I haven’t been to the gym in about a week, I thought I would take it a bit easy today.
I was going to make it a cardio only day, but found the strength within 🙂 The routine I did today was a combo of light weights with body weight resistance.
Sunday routine:
- 30 mins running 9.5 kmph
- Squat with 5 mini jumps while in squat position, hands crossed over chest 10×3
- Lower gluteal foldover (barre move) 20×3
- Behind the head tricep press with plie 15×3
- Lunge with simultaneous arm press 10×3
- Pelvic lift 15×3
- Crawlers 8(per leg)x 3
Most of these exercises can be found on YouTube, but if you guys have any questions about them, I can post links!
Yeahhh, it was a good one:)
Now for the fun part, the foooood 😛
Brekkie:
Oatmeal with raspberries, 1 tbsp honey, black coffee
Lunch:
Turkey breast breaded with wholewheat breadcrumbs, dill, and cayenne. Hubbs had a lovely crayfish linguine side, but of course I had to stick with a side salad. Anywho, it was lovely and I was stuffed!
I kept the snacks healthy! An apple, some bran muesli with skim milk and raspberries, and a piece of rye bread with sauerkraut.
Dinner:
For dinner I made some Lebanese bulgar, the recipe can be found here, along with some black beans, tomatoes, and fresh coriander.
All in all, quite a successful (healthy) day!
Auf Wiedersehen!
xo
April
healthy in helsinki 